Search Through All Classes & Recipes

Full Body Strength

33min

Full Body,Weights,Strength

Push-up Modifications

8min

Chest,Arms

Cardio Barre

32min

Full Body,Cardio,Barre,Yoga Block,Chair,Weights,Arms,Balance,Core/Abs,Feet,Legs,Glutes

Lower Body & Standing Core

28min

Lower Body,Legs,Standing Core,Weights,Strength

Pilates Hips & Balance

31min

Chair,Legs,Hips,Glutes,Inner Thighs,Feet,Balance,Beginner,Pilates

Intermediate Pilates

30min

Pilates,Full Body,No Props,Intermediate

Strength Supersets

33min

Glutes,Legs,Biceps,Back,Lower Body,Upper Body,Strength,Weights,Bench,Loop Band

How to choose workouts for your life

1min

Classes vs Challenges explained

1min

How to navigate the platform

1min

Welcome to Kathleen Grace Fitness

1min

What to do between challenges

1min

What to do if you miss a day

1min

What Mindset Mondays are and how prizes work

1min

How challenges work

1min

Beginner Pilates

30min

Beginner,Pilates,Mobility,Feet,Relaxing,Core/Abs,No Props,Yoga Block

Cardio & Core

26min

Core/Abs,Full Body,Cardio,HIIT,No Props

Strength & Cardio

33min

Full Body,Standing Core,Strength & Cardio,Weights

Upper Body Stretch & De-stress

25min

Upper Body,Stretch,Mobility,No Props

Total Body Pilates

29min

Pilates,Full Body,Balance,Light Weights