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Lift More in '24 - Week 3
Class 11

Lower Body & Power

32min
Weights,Strength,Strength & Cardio,Lower Body,Light Weights,Loop Band
Class 12

Upper Body & Core

31min
Loop Band,Arms,Core/Abs,Strength,Strength & Cardio,Upper Body,Weights
Class 13

Tums, Bums & Arms

33min
Tums & Bums,Yoga Block,Light Weights,Loop Band,Weights,Core/Abs,Arms,Glutes
Class 14

Pilates For Posture

28min
Mobility,Pilates,Hips,Core/Abs,Back,Legs,No Props
Class 15

Full Body Combo

35min
Loop Band,Light Weights,Weights,Strength,Strength & Cardio,Full Body