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Body Focus
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Body Focus
Level
Equipment
Type
Pilates
30min
Intermediate,
Pilates,
Full Body,
No Props
Pilates
31min
Intermediate,
Pilates,
Loop Band,
Arms,
Legs,
Light Weights,
Core/Abs,
Glutes,
Bench,
Chair
Pilates with Light Weights
28min
Arms,
Core/Abs,
Shoulders,
Full Body,
Light Weights,
Pilates
Pilates Hips & Balance
31min
Chair,
Legs,
Hips,
Glutes,
Inner Thighs,
Feet,
Balance,
Beginner,
Pilates
Intermediate Pilates
30min
Pilates,
Full Body,
No Props,
Intermediate
Beginner Pilates
30min
Beginner,
Pilates,
Mobility,
Feet,
Relaxing,
Core/Abs,
No Props,
Yoga Block
Total Body Pilates
29min
Pilates,
Full Body,
Balance,
Light Weights
Pilates
29min
Upper Body,
Core/Abs,
Light Weights,
Pilates
All Standing Pilates
30min
Feet,
Legs,
Lower Body,
Glutes,
Standing Core,
Light Weights,
Chair,
Pilates
Total Body Pilates
33min
Intermediate,
Full Body,
Light Weights,
Pilates
Pilates with Mobility
28min
Back,
Core/Abs,
Arms,
Pilates,
Mobility,
No Props,
Intermediate
Pilates
28min
Pilates,
No Props,
Hips,
Mobility,
Core/Abs,
Intermediate
Total Body Pilates
33min
Beginner,
Pilates,
Full Body,
Light Weights,
Loop Band
Pilates Core Basics
32min
Full Body,
Core/Abs,
Pilates,
Pelvic Floor,
Beginner
Total Body Pilates
26min
Intermediate,
Full Body,
Pilates,
No Props
Total Body Pilates
32min
Core/Abs,
Hips,
Back,
Pilates,
Ankle Weights,
No Props
Total Body Pilates
30min
Full Body,
Pilates,
Beginner,
Intermediate,
Gliders
Pilates, Stretching & Balance
32min
Beginner,
Pilates,
Relaxing,
Lower Body,
Legs,
Feet,
Balance,
Core/Abs,
Yoga Block,
Towel
Pilates
31min
Balance,
Feet,
Hips,
Core/Abs,
Mobility,
Pilates,
Yoga Block,
Ball
Pilates on the Mat
29min
Beginner,
Full Body,
Pilates,
No Props