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Body Focus
Level
Equipment
Type
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Body Focus
Level
Equipment
Type
Pilates for Posture
30min
Beginner,
Pilates,
Upper Body,
Shoulders,
Back,
Core/Abs,
Towel
Strength No Repeats
31min
Strength No Repeats,
Strength,
Weights,
Towel
Fast Abs
13min
Towel,
Core/Abs,
Pilates
Pilates with Towel
29min
Beginner,
Pilates,
Towel,
Core/Abs
Pilates Abs & Back
31min
Pilates,
Core/Abs,
Back,
Towel,
Beginner
Quick Stretch
16min
Stretch,
Towel
Strength & Cardio
28min
Towel,
Weights,
Strength & Cardio,
Arms,
Legs,
Cardio,
Upper Body,
Lower Body
Tums, Bums & Back
34min
Tums & Bums,
Glutes,
Core/Abs,
Back,
Towel,
Loop Band,
Light Weights
Pilates for Hips
31min
Intermediate,
Pilates,
Yoga Block,
Towel,
Hips,
Back,
Feet,
Beginner
Loop Band Pilates
31min
Pilates,
Loop Band,
Core/Abs,
Full Body,
Light Weights,
Towel,
Balance,
Arms
Strength No Repeats
26min
Strength No Repeats,
Weights,
Towel,
Cardio,
Strength & Cardio,
Full Body
Beginner Mat
25min
Beginner,
Towel,
Pilates
Beginner Mat
25min
Beginner,
Towel,
Pilates
Yoga Inspired Stretch
30min
Stretch,
Yoga Block,
Towel,
Chair
Unilateral Strength
31min
Strength,
Strength & Cardio,
Weights,
Arms,
Legs,
Chest,
Shoulders,
Towel
Pilates
28min
Towel,
Light Weights,
Loop Band,
Pilates,
Weights
No Repeat Strength
31min
Arms,
Core/Abs,
Strength,
Strength & Cardio,
Chair,
Towel,
Weights,
Standing Core,
Upper Body,
Strength No Repeats
Beginner Pilates
28min
Beginner,
Pilates,
Mobility,
Stretch,
Core/Abs,
Towel,
Feet
10 Minute Cardio
12min
Intermediate,
Cardio,
Full Body,
No Props,
Towel
Stretch & Mobility
22min
Stretch,
Mobility,
Yoga Block,
Foam Roller,
Towel,
Ball