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Body Focus
Level
Equipment
Type
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Body Focus
Level
Equipment
Type
Lift-ilates
27min
Gliders,
Weights,
Lift-ilates
Barre Burn
28min
Gliders,
Small Squishy Ball,
Pillow,
Chair,
Barre,
Full Body
Barre With Gliders
29min
Barre,
Gliders
Cardio Barre
29min
Barre,
Cardio,
Gliders,
Light Weights,
Full Body
Barre Burn
32min
Light Weights,
Gliders,
Barre
Barre Flow (Weight & Glider)
32min
Barre,
Gliders,
Chair,
Cardio,
Full Body,
Weights
Pumped Up Strength
35min
Gliders,
Strength,
Strength & Cardio,
Pumped Up Strength,
Full Body,
Weights
Total Body Barre with Gliders
29min
Barre,
Gliders,
Lower Body,
Full Body,
Glutes,
Inner Thighs,
Standing Core,
Core/Abs,
Intermediate
Stretches (With Glider or Washcloth)
14min
Stretch,
Gliders,
Back,
Legs,
Hips
Tums & Bums
28min
Tums & Bums,
Gliders,
Core/Abs,
Glutes
Barre Flow (With 1 Glider)
29min
Core/Abs,
Barre,
Gliders,
Towel
Total Body Pilates
31min
Gliders,
Light Weights,
Pilates,
Full Body,
Intermediate
Barre Burn
31min
Barre,
Light Weights,
Weights,
Full Body,
Gliders
Obliques & Inner Thighs
40min
Intermediate,
Gliders,
Towel
Pilates (With Tea Towel)
34min
Beginner,
Pilates,
Core/Abs,
Towel,
Full Body,
Gliders,
Back
Total Body (With Gliders / Tea Towels)
30min
Gliders,
Intermediate,
Full Body,
Balance,
Legs,
Core/Abs,
Glutes,
Advance,
Chest
Pilates Cheer!
30min
Full Body,
Pilates,
Gliders,
Towel,
Light Weights
Total Body Barre Burn
32min
Full Body,
Barre,
Beginner,
Gliders,
Light Weights,
Chair,
Arms,
Core/Abs,
Legs,
Back
Barre Flow
29min
Gliders,
Barre,
Full Body
Beginner Barre Burn
31min
Barre,
Shoulders,
Core/Abs,
Beginner,
Full Body,
Light Weights,
Gliders