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Body Focus
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Body Focus
Level
Equipment
Type
Total Body Pilates
33min
Beginner,
Pilates,
Full Body,
Light Weights,
Loop Band
Pilates Core Basics
32min
Full Body,
Core/Abs,
Pilates,
Pelvic Floor,
Beginner
Total Body Pilates
30min
Full Body,
Pilates,
Beginner,
Intermediate,
Gliders
Cardio Barre
28min
Barre,
Cardio,
Beginner,
Full Body,
Toning Balls,
Light Weights,
Chair
All Standing Strength/HIIT
24min
Cardio,
HIIT,
Standing Core,
Full Body,
Weights,
Beginner,
Strength No Repeats
Pilates, Stretching & Balance
32min
Beginner,
Pilates,
Relaxing,
Lower Body,
Legs,
Feet,
Balance,
Core/Abs,
Yoga Block,
Towel
Pyramid Strength
33min
Legs,
Chest,
Biceps,
Core/Abs,
Glutes,
Pyramid,
Bench,
Weights,
Strength,
Beginner,
Intermediate
Pilates on the Mat
29min
Beginner,
Full Body,
Pilates,
No Props
Pilates for Posture
28min
Beginner,
Pilates,
Full Body,
Back,
Core/Abs,
No Props
Feel Good Pilates
30min
Full Body,
Pilates,
Beginner,
No Props,
Yoga Block,
Towel
Relaxing Stretch & Mobility
32min
Beginner,
Full Body,
Stretch,
Belt
Bonus Stretch Class
31min
Beginner,
Full Body,
Stretch,
No Props,
Chair
Strength & Cardio
33min
Upper Body,
Lower Body,
Core/Abs,
Full Body,
Strength & Cardio,
Beginner,
Light Weights,
Weights
Total Body Pilates
31min
Beginner,
Mobility,
Pilates,
Full Body,
Core/Abs,
No Props,
Balance
Beginner Pilates Abs
12min
Beginner,
Pilates,
Core/Abs,
No Props
Stretch With Belt
34min
Beginner,
Shoulders,
Back,
Legs,
Hips,
Stretch,
Belt
Pilates for Posture
30min
Beginner,
Pilates,
Upper Body,
Shoulders,
Back,
Core/Abs,
Towel
Lower Body Stretch
17min
Beginner,
Mobility,
Stretch,
Relaxing,
Lower Body,
Back,
Legs,
No Props,
Yoga Block
Upper Body & Core No Repeats
29min
Beginner,
Intermediate,
Upper Body,
Core/Abs,
Triceps,
Chest,
Biceps,
Shoulders,
Arms,
Back,
Strength No Repeats,
Weights
Total Body Pilates
31min
Beginner,
Full Body,
Pilates,
Light Weights,
Feet,
Balance,
Core/Abs,
Glutes,
Arms