Search Through All Classes & Recipes

Strength Circuits

30min

Glutes,Shoulders,Triceps,Chest,Upper Body,Strength,Weights,Chair,Bench,Loop Band

Barre Strong

28min

Barre,Standing Core,Chest,Glutes,Back,Triceps,Full Body,Core/Abs,Biceps,Shoulders,Weights

Total Upper Body

29min

Back,Biceps,Shoulders,Chest,Upper Body,Triceps,Arms,Bench,Weights,Strength

Pyramid Strength

33min

Legs,Chest,Biceps,Core/Abs,Glutes,Pyramid,Bench,Weights,Strength,Beginner,Intermediate

Upper Body & Abs

29min

Upper Body,Core/Abs,Strength,Chest,Triceps,Shoulders,Weights,Bench

Upper Body Strength

28min

Upper Body,Chest,Biceps,Triceps,Back,Strength,Weights,Bench

Upper Body Strength & Cardio

27min

Upper Body,Strength,Strength & Cardio,Arms,Shoulders,Back,Triceps,Chest,Light Weights,Weights

Upper Body & Core

27min

Upper Body,Core/Abs,Chest,Triceps,Arms,Back,Shoulders,Strength,Weights

Upper Body & Cardio

31min

Upper Body,Strength,Strength & Cardio,Weights,Chair,Triceps,Biceps,Chest,Shoulders,Back,Arms

Barre Burn

31min

Barre,Shoulders,Arms,Core/Abs,Hips,Legs,Triceps,Inner Thighs,Biceps,Balance,Feet,Full Body,Glutes,Chest,Light Weights,Toning Balls

Upper Body & Core

28min

Strength,Upper Body,Core/Abs,Chest,Biceps,Triceps,Arms,Shoulders,Weights,Bench,Chair

Upper Body & Core No Repeats

29min

Beginner,Intermediate,Upper Body,Core/Abs,Triceps,Chest,Biceps,Shoulders,Arms,Back,Strength No Repeats,Weights

Total Body Pilates

30min

Light Weights,Resistance Band,Pilates,Full Body,Upper Body,Arms,Triceps,Back,Glutes,Legs,Hips,Chest

Shoulders, Chest & Core

27min

Shoulders,Chest,Core/Abs,Weights,Chair,Strength

Barre Flow (Loop Band Or Ball Optional)

33min

Barre,Loop Band,Ball,Small Squishy Ball,Glutes,Chest,Shoulders

Unilateral Strength

31min

Strength,Strength & Cardio,Weights,Arms,Legs,Chest,Shoulders,Towel

10 Minute Back & Chest

11min

Beginner,Intermediate,Strength,Upper Body,Chest,Back,Arms,Strength No Repeats,Weights

Barre Flow (With Light Weights)

35min

Barre,Light Weights,Chair,Full Body,Arms,Balance,Chest,Core/Abs

Upper Body Foam Rolling

18min

Upper Body,Foam Roller,Maintenance,Chest,Shoulders

Stretch And Mobility

21min

Mobility,Stretch,Back,Hips,Inner Thighs,Chest,Core/Abs,Resistance Band