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Body Focus
Level
Equipment
Type
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Body Focus
Level
Equipment
Type
HIIT & Core 3
20min
Intermediate,
Full Body,
Core/Abs,
Cardio,
No Props,
HIIT
Barre Flow
31min
Intermediate,
Barre,
Cardio,
Total Body,
Full Body,
Yoga Block,
Ball,
Small Squishy Ball
Upper Body No Repeats
29min
Beginner,
Intermediate,
Upper Body,
Core/Abs,
Triceps,
Chest,
Biceps,
Shoulders,
Arms,
Back,
Strength No Repeats
Total Body Pilates
28min
Ankle Weights,
Loop Band,
Core/Abs,
Hips,
Back,
Legs,
Intermediate,
Pilates
Total Body Pilates
32min
Intermediate,
Pilates,
Core/Abs,
Light Weights
Lift-ilates
32min
Lower Body,
Legs,
Back,
Pilates,
Lift-ilates,
Strength,
Intermediate,
Resistance Band,
Loop Band,
Weights
Pilates
28min
Intermediate,
Pilates,
Core/Abs,
Loop Band
Pilates Planks & Balance
30min
Intermediate,
Pilates,
Mobility,
Core/Abs,
No Props,
Arms,
Shoulders,
Ankle Weights
Pilates/Barre Fusion
31min
Beginner,
Intermediate,
Pilates,
Barre,
Loop Band,
Light Weights,
Ankle Weights,
Full Body
Pilates Abs & Arms
27min
Pilates,
Arms,
Core/Abs,
Intermediate,
No Props
Total Body Pilates
31min
Pilates,
Intermediate,
Core/Abs,
Legs,
Light Weights,
Full Body
Pilates Flow
31min
Pilates,
Intermediate,
Full Body,
No Props
Cardio Barre
27min
Cardio,
Barre,
Light Weights,
Chair,
Full Body,
Core/Abs,
Upper Body,
Intermediate
Total Body Pilates
26min
Beginner,
Intermediate,
Pilates,
Stretch,
Core/Abs
Pilates for Hips
31min
Intermediate,
Pilates,
Yoga Block,
Towel,
Hips,
Back,
Feet,
Beginner
Pilates
27min
Intermediate,
Pilates,
No Props
Mobility Infused Pilates
28min
Mobility,
Pilates,
Yoga Block,
Core/Abs,
Inner Thighs,
Stretch,
Shoulders,
Glutes,
Legs,
No Props,
Intermediate
Tums & Bums
37min
Tums & Bums,
No Props,
Glutes,
Core/Abs,
Intermediate
Total Body Pilates
31min
Intermediate,
Pilates,
Weights,
Full Body,
Light Weights
Try Barre
16min
Beginner,
Intermediate,
Barre,
Full Body,
Balance,
No Props