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Body Focus
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Body Focus
Level
Equipment
Type
Total Body Pilates
26min
Intermediate,
Full Body,
Pilates,
No Props
Total Body Pilates
30min
Full Body,
Pilates,
Beginner,
Intermediate,
Gliders
Pyramid Strength
33min
Legs,
Chest,
Biceps,
Core/Abs,
Glutes,
Pyramid,
Bench,
Weights,
Strength,
Beginner,
Intermediate
Pilates Intermediate Flow
28min
Intermediate,
Back,
Core/Abs,
Glutes,
Pilates,
No Props
HIIT & Core 3
20min
Intermediate,
Full Body,
Core/Abs,
Cardio,
No Props,
HIIT
Barre Flow
31min
Intermediate,
Barre,
Cardio,
Total Body,
Full Body,
Yoga Block,
Ball,
Small Squishy Ball
Upper Body & Core No Repeats
29min
Beginner,
Intermediate,
Upper Body,
Core/Abs,
Triceps,
Chest,
Biceps,
Shoulders,
Arms,
Back,
Strength No Repeats,
Weights
Total Body Pilates
28min
Ankle Weights,
Loop Band,
Core/Abs,
Hips,
Back,
Legs,
Intermediate,
Pilates
Total Body Pilates
32min
Intermediate,
Pilates,
Core/Abs,
Light Weights,
Shoulders,
Full Body,
Legs,
Arms,
Inner Thighs
Lift-ilates
32min
Lower Body,
Legs,
Back,
Pilates,
Lift-ilates,
Strength,
Intermediate,
Resistance Band,
Loop Band,
Weights
Pilates
28min
Intermediate,
Pilates,
Core/Abs,
Loop Band,
Arms,
Upper Body,
Glutes
Pilates Planks & Balance
30min
Intermediate,
Pilates,
Mobility,
Core/Abs,
No Props,
Arms,
Shoulders,
Ankle Weights,
Beginner
Pilates/Barre Fusion
31min
Intermediate,
Pilates,
Barre,
Loop Band,
Light Weights,
Ankle Weights,
Full Body,
Core/Abs,
Glutes
Pilates Abs & Arms
27min
Pilates,
Arms,
Core/Abs,
Intermediate,
No Props
Total Body Pilates
31min
Pilates,
Intermediate,
Core/Abs,
Legs,
Light Weights,
Full Body
Pilates Flow
31min
Pilates,
Intermediate,
Full Body,
No Props
Cardio Barre
27min
Cardio,
Barre,
Light Weights,
Chair,
Full Body,
Core/Abs,
Upper Body,
Intermediate
Total Body Pilates
26min
Beginner,
Intermediate,
Pilates,
Stretch,
Core/Abs
Pilates for Hips
31min
Intermediate,
Pilates,
Yoga Block,
Towel,
Hips,
Back,
Feet,
Beginner
Pilates
27min
Intermediate,
Pilates,
No Props