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Body Focus
Level
Equipment
Type
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Body Focus
Level
Equipment
Type
HIIT With Optional BOSU
25min
Cardio,
Full Body,
BOSU,
No Props
HIIT 5
22min
Full Body,
Cardio,
No Props
HIIT 4
22min
Intermediate,
Full Body,
Cardio,
No Props
HIIT & Core 3
20min
Intermediate,
Full Body,
Core/Abs,
Cardio,
No Props
Barre Flow
31min
Intermediate,
Barre,
Cardio,
Total Body,
Full Body,
Yoga Block,
Ball,
Small Squishy Ball
HIIT 2
23min
Cardio,
No Props,
Full Body
Strength & Cardio
29min
Upper Body,
Lower Body,
Full Body,
Back,
Arms,
Shoulders,
Legs,
Biceps,
Strength,
Cardio
HIIT 1
22min
Full Body,
Cardio,
No Props
Barre Flow
29min
Barre,
Chair,
Cardio,
Full Body,
No Props
Tums, Bums & Ticker
27min
Core/Abs,
Glutes,
Cardio,
No Props,
Tums & Bums,
Full Body,
Strength No Repeats
Cardio Barre
27min
Chair,
Cardio,
Barre,
Full Body,
No Props
Strength & Cardio
30min
Weights,
Strength,
Cardio,
Strength & Cardio,
Full Body
Strength & Cardio
30min
Loop Band,
Weights,
Strength,
Cardio,
Strength & Cardio,
Full Body
Pure Cardio
26min
Cardio,
No Props
Strength & Cardio
31min
Arms,
Legs,
Core/Abs,
Cardio,
Strength,
Strength & Cardio,
Weights,
Full Body
Cardio Barre
29min
Barre,
Cardio,
Gliders,
Light Weights,
Full Body
Strength & Cardio Circuits
32min
Strength,
Cardio,
Strength & Cardio,
Arms,
Legs,
Core/Abs,
Light Weights,
Chair
Strength & Cardio
33min
Strength,
Upper Body,
Lower Body,
Core/Abs,
Cardio,
Strength & Cardio,
Weights
Strength & Cardio
28min
Towel,
Weights,
Strength & Cardio,
Arms,
Legs,
Cardio,
Upper Body,
Lower Body
Cardio Barre
27min
Cardio,
Barre,
Light Weights,
Chair,
Full Body,
Core/Abs,
Upper Body,
Intermediate