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Body Focus
Level
Equipment
Type
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Body Focus
Level
Equipment
Type
Low Impact Cardio & Core
29min
Cardio,
Full Body,
No Props,
Core/Abs
Low Impact Cardio
29min
Full Body,
Cardio,
No Props,
Chair
HIIT
24min
Full Body,
Cardio,
No Props
HIIT
25min
Full Body,
Cardio,
HIIT,
No Props
Low Impact Cardio
28min
Full Body,
Cardio,
No Props
HIIT 4
22min
No Props,
Full Body,
HIIT,
Cardio
HIIT 3 & Core
21min
Cardio,
Full Body,
Towel,
Core/Abs,
HIIT
HIIT 2
21min
Cardio,
Full Body,
Weights,
HIIT
HIIT 1
22min
Cardio,
Full Body,
No Props,
Weights,
HIIT
HIIT With Optional BOSU
25min
Cardio,
Full Body,
BOSU,
No Props
HIIT 5
22min
Full Body,
Cardio,
No Props,
HIIT
HIIT 4
22min
Full Body,
Cardio,
No Props,
HIIT
HIIT & Core 3
20min
Intermediate,
Full Body,
Core/Abs,
Cardio,
No Props,
HIIT
Barre Flow
31min
Intermediate,
Barre,
Cardio,
Total Body,
Full Body,
Yoga Block,
Ball,
Small Squishy Ball
HIIT 5
23min
Cardio,
No Props,
Full Body,
HIIT
Strength & Cardio
29min
Upper Body,
Lower Body,
Full Body,
Back,
Arms,
Shoulders,
Legs,
Biceps,
Strength,
Cardio
HIIT 1
22min
Full Body,
Cardio,
No Props,
HIIT
Strength, Power & Core
26min
Strength,
Core/Abs,
Weights,
Full Body,
Cardio
Cardio and Strength
28min
Strength & Cardio,
Light Weights,
Cardio,
Full Body
Barre Flow
29min
Barre,
Chair,
Cardio,
Full Body,
No Props