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Body Focus
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Equipment
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Body Focus
Level
Equipment
Type
Tabata & Core
23min
Core/Abs,
Full Body,
Cardio,
HIIT,
Weights
Cardio Barre
27min
Full Body,
Barre,
Cardio,
No Props
Cardio Barre
28min
Full Body,
Barre,
Cardio,
Toning Balls,
Light Weights
Cardio Barre
28min
Barre,
Cardio,
Beginner,
Full Body,
Toning Balls,
Light Weights,
Chair
All Standing Strength/HIIT
24min
Cardio,
HIIT,
Standing Core,
Full Body,
Weights,
Beginner,
Strength No Repeats
HIIT
24min
HIIT,
Cardio,
No Props
All Standing HIIT
26min
HIIT,
Cardio,
No Props,
Full Body
Strength & HIIT
25min
Full Body,
Cardio,
HIIT,
Weights
Strength & HIIT
26min
Cardio,
Strength & Cardio,
HIIT,
Full Body,
Weights
Cardio Barre
30min
Cardio,
Barre,
Shoulders,
Feet,
Balance,
Biceps,
Glutes,
Core/Abs,
Full Body,
Loop Band,
Light Weights,
Upper Body,
Lower Body,
Arms,
Hips
Strength & HIIT
32min
Full Body,
HIIT,
Strength & Cardio,
Cardio,
Weights,
Bench
Cardio Barre with Katie
26min
Barre,
Cardio,
Full Body,
No Props
HIIT with Tabata
27min
HIIT,
Cardio,
Full Body,
No Props
Cardio Barre
30min
Full Body,
Cardio,
Barre,
Toning Balls,
Light Weights,
Yoga Block
HIIT with Tabata
28min
Full Body,
Core/Abs,
Cardio,
No Props,
Chair
Cardio Barre
27min
Full Body,
Cardio,
Barre,
Light Weights
HIIT
24min
Full Body,
Cardio,
HIIT,
Weights,
Bench,
Chair
Low Impact Cardio & Core
29min
Cardio,
Full Body,
No Props,
Core/Abs
Low Impact Cardio
29min
Full Body,
Cardio,
No Props,
Chair
HIIT
24min
Full Body,
Cardio,
No Props