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Body Focus
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Body Focus
Level
Equipment
Type
HIIT
25min
Full Body,
Cardio,
HIIT,
No Props
HIIT 4
22min
No Props,
Full Body,
HIIT,
Cardio
HIIT 3 & Core
21min
Cardio,
Full Body,
Towel,
Core/Abs,
HIIT
HIIT 2
21min
Cardio,
Full Body,
Weights,
HIIT
HIIT 1
22min
Cardio,
Full Body,
No Props,
Weights,
HIIT
HIIT 5
22min
Full Body,
Cardio,
No Props,
HIIT
HIIT 4
22min
Full Body,
Cardio,
No Props,
HIIT
HIIT & Core 3
20min
Intermediate,
Full Body,
Core/Abs,
Cardio,
No Props,
HIIT
HIIT 5
23min
Cardio,
No Props,
Full Body,
HIIT
HIIT 1
22min
Full Body,
Cardio,
No Props,
HIIT