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Recipes
Body Focus
Level
Equipment
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Body Focus
Level
Equipment
Type
HIIT & Tabata
26min
HIIT,
Cardio,
Full Body,
Weights
Tabata & Core
23min
Core/Abs,
Full Body,
Cardio,
HIIT,
Weights
All Standing Strength/HIIT
24min
Cardio,
HIIT,
Standing Core,
Full Body,
Weights,
Beginner,
Strength No Repeats
HIIT
24min
HIIT,
Cardio,
No Props
All Standing HIIT
26min
HIIT,
Cardio,
No Props,
Full Body
Strength & HIIT
25min
Full Body,
Cardio,
HIIT,
Weights
Strength & HIIT
26min
Cardio,
Strength & Cardio,
HIIT,
Full Body,
Weights
Strength & HIIT
32min
Full Body,
HIIT,
Strength & Cardio,
Cardio,
Weights,
Bench
HIIT with Tabata
27min
HIIT,
Cardio,
Full Body,
No Props
HIIT
24min
Full Body,
Cardio,
HIIT,
Weights,
Bench,
Chair
HIIT
25min
Full Body,
Cardio,
HIIT,
No Props
HIIT 4
22min
No Props,
Full Body,
HIIT,
Cardio
HIIT 3 & Core
21min
Cardio,
Full Body,
Towel,
Core/Abs,
HIIT
HIIT 2
21min
Cardio,
Full Body,
Weights,
HIIT
HIIT
22min
Cardio,
Full Body,
No Props,
Weights,
HIIT
HIIT
22min
Full Body,
Cardio,
No Props,
HIIT
HIIT 4
22min
Full Body,
Cardio,
No Props,
HIIT
HIIT & Core 3
20min
Intermediate,
Full Body,
Core/Abs,
Cardio,
No Props,
HIIT
HIIT 5
23min
Cardio,
No Props,
Full Body,
HIIT
HIIT 1
22min
Full Body,
Cardio,
No Props,
HIIT