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Body Focus
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Body Focus
Level
Equipment
Type
HIIT
31min
Cardio,
HIIT,
Weights,
Chair,
Standing Core
Strength Circuits
31min
Back,
Glutes,
Legs,
Lower Body,
Chest,
Core/Abs,
Strength,
Weights,
Bench
Strength Circuits
32min
Strength,
Full Body,
Weights
Strength & Cardio
31min
Strength & Cardio,
Full Body,
Weights,
Chair,
Bench,
Loop Band,
Resistance Band
Strength Circuits
31min
Full Body,
Weights,
Bench,
Strength
Strength & Cardio
31min
Full Body,
Strength & Cardio,
Weights
Total Body Pilates
33min
Intermediate,
Full Body,
Light Weights,
Pilates
Strength Circuits
32min
Back,
Legs,
Standing Core,
Glutes,
Loop Band,
Weights,
Strength
Pyramid HIIT
32min
HIIT,
Cardio,
Core/Abs,
Full Body
Pumped Up Strength
33min
Pumped Up Strength,
Full Body,
Weights
Strength No Repeats
29min
Strength No Repeats,
Full Body,
Loop Band,
Weights
Strength 10 x 6 x 4
32min
Back,
Biceps,
Chest,
Core/Abs,
Glutes,
Legs,
Full Body,
Weights,
BOSU,
Bench
Pilates with Mobility
28min
Back,
Core/Abs,
Arms,
Pilates,
Mobility,
No Props
BOSU Tutorial for Class 25
7min
BOSU
All Standing Strength Circuits
27min
Arms,
Legs,
Lower Body,
Upper Body,
Biceps,
Back,
Strength,
Weights
10 x 6 x 4 Strength & Cardio
33min
Full Body,
Strength & Cardio,
Weights
HIIT
28min
HIIT,
Cardio,
Full Body,
Towel
Pilates
28min
Pilates,
No Props
Basic Barre with Katie
37min
Full Body,
Barre,
Beginner,
No Props,
Light Weights
Full Body Strength & Power
33min
Full Body,
Weights,
Chair,
Strength & Cardio