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Body Focus
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Equipment
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Body Focus
Level
Equipment
Type
Cardio Barre
28min
Barre,
Cardio,
Beginner,
Full Body,
Toning Balls,
Light Weights,
Chair
All Standing Strength/HIIT
24min
Cardio,
HIIT,
Standing Core,
Full Body,
Weights,
Beginner,
Strength No Repeats
Strength & Cardio
34min
Full Body,
Strength & Cardio,
Bench,
Chair,
Weights
Pilates, Stretching & Balance
32min
Beginner,
Pilates,
Relaxing,
Lower Body,
Legs,
Feet,
Balance,
Core/Abs,
Yoga Block,
Towel
Pyramid Strength
33min
Legs,
Chest,
Biceps,
Core/Abs,
Glutes,
Pyramid,
Bench,
Weights,
Strength,
Beginner,
Intermediate
Pumped Up Strength 2
29min
Pumped Up Strength,
Full Body,
Weights,
Strength
No Repeats Core
32min
Core/Abs,
Standing Core,
Strength,
Strength No Repeats,
Weights
Lower & Upper Strength Circuits
29min
Balance,
Legs,
Glutes,
Arms,
Shoulders,
Lower Body,
Upper Body,
Strength,
Bench,
Weights
Barre Burn
30min
Full Body,
Balance,
Barre,
Toning Balls,
Light Weights
Total Body Strength
30min
Shoulders,
Balance,
Full Body,
Strength,
Light Weights,
Weights
Pilates
31min
Balance,
Feet,
Hips,
Core/Abs,
Mobility,
Pilates,
Yoga Block,
Ball
Upper Body Strength
30min
Upper Body,
Bench,
Chair,
Weights,
Strength
HIIT
24min
HIIT,
Cardio,
No Props
Strength No Repeats (Full Body)
28min
Full Body,
Strength No Repeats,
Balance,
Weights
Total Body Strength
33min
Full Body,
Strength,
Weights
Pumped up Strength
33min
Full Body,
Pumped Up Strength,
Weights
Pilates on the Mat
29min
Beginner,
Full Body,
Pilates,
No Props
All Standing HIIT
26min
HIIT,
Cardio,
No Props,
Full Body
Lower Body Strength & Cardio
31min
Lower Body,
Inner Thighs,
Legs,
Strength & Cardio,
Chair,
Weights,
Bench
Barre Burn
29min
Back,
Core/Abs,
Balance,
Glutes,
Arms,
Triceps,
Full Body,
Pumped Up Strength,
Loop Band,
Light Weights