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Body Focus
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Body Focus
Level
Equipment
Type
Full Body Strength
31min
Full Body,
Strength,
Weights
Pilates
29min
Upper Body,
Core/Abs,
Light Weights,
Pilates
Total Body Mobility
30min
Full Body,
Mobility,
No Props
Low & High Intensity Cardio
31min
Cardio,
Full Body,
No Props
No Repeats Strength & Cardio
29min
Strength & Cardio,
Strength No Repeats,
Full Body,
Weights,
Loop Band
Strength Supersets
32min
Strength,
Full Body,
Weights,
Yoga Block
Lower Body Strength
32min
Lower Body,
Glutes,
Bench,
Weights,
Chair,
Strength
All Standing Pilates
30min
Feet,
Legs,
Lower Body,
Glutes,
Standing Core,
Light Weights,
Chair,
Pilates
Pumped Up Strength
32min
Full Body,
Weights,
Pumped Up Strength
Strength & Cardio
30min
Full Body,
Strength & Cardio,
Weights
Upper Body & Core
31min
Arms,
Chest,
Triceps,
Core/Abs,
Weights,
Strength,
Bench
Strength Supersets
31min
Strength,
Full Body,
Weights,
Bench,
Chair
Strength No Repeats
28min
Strength No Repeats,
Full Body,
Weights
Full Body Strength
32min
Full Body,
Weights,
Loop Band
Upper Body Strength
30min
Arms,
Back,
Biceps,
Chest,
Upper Body,
Triceps,
Shoulders,
Strength,
Weights
Lower Body All Standing Strength
28min
Legs,
Lower Body,
Glutes,
Loop Band,
Bench,
Weights,
Strength
Lower Back Stretch
20min
Back,
Beginner,
Stretch,
No Props,
Relaxing
HIIT
31min
Cardio,
HIIT,
Weights,
Chair,
Standing Core
Strength Circuits
31min
Back,
Glutes,
Legs,
Lower Body,
Chest,
Core/Abs,
Strength,
Weights,
Bench
Strength Circuits
32min
Strength,
Full Body,
Weights