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Body Focus
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Equipment
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Body Focus
Level
Equipment
Type
Barre Burn with Katie
33min
Full Body,
Light Weights,
Barre
Strength Circuits
29min
Full Body,
Strength,
Weights,
Bench
Pilates for Posture
28min
Beginner,
Pilates,
Full Body,
Back,
Core/Abs,
No Props
Cardio Barre with Katie
26min
Barre,
Cardio,
Full Body,
No Props
Upper Body Strength
30min
Upper Body,
Strength,
Weights
Pyramid Strength & Cardio
28min
Full Body,
Pyramid,
Weights
Lower Body Strength & Cardio
31min
Lower Body,
Strength & Cardio,
Weights,
Loop Band
Full Body No Repeats
29min
Full Body,
Strength,
Weights
Upper Body & Abs
29min
Upper Body,
Core/Abs,
Strength,
Chest,
Triceps,
Shoulders,
Weights,
Bench
HIIT with Tabata
27min
HIIT,
Cardio,
Full Body,
No Props
Tums & Bums
29min
Pilates,
Tums & Bums,
Glutes,
Core/Abs,
Balance,
Hips,
Light Weights,
Loop Band
Barre Burn with Katie
32min
Full Body,
Barre,
Loop Band,
Light Weights,
Toning Balls
Upper Body Strength
28min
Upper Body,
Chest,
Biceps,
Triceps,
Back,
Strength,
Weights,
Bench
Lower Body Strength
31min
Lower Body,
Strength,
Glutes,
Legs,
Balance,
Weights,
Chair,
Yoga Block,
Bench
Total Body Pilates
30min
Full Body,
Pilates,
No Props
Full Body Strength
31min
Full Body,
Strength,
Weights,
Bench,
Chair,
Loop Band
Cardio Barre
30min
Full Body,
Cardio,
Barre,
Toning Balls,
Light Weights,
Yoga Block
Upper Body Strength & Cardio
27min
Upper Body,
Strength,
Strength & Cardio,
Arms,
Shoulders,
Back,
Triceps,
Chest,
Light Weights,
Weights
Lower Body Strength, Balance & Core
30min
Lower Body,
Strength,
Core/Abs,
Balance,
Weights,
Loop Band
Lower Body & Cardio
29min
Lower Body,
Strength & Cardio,
Legs,
Hips,
Glutes,
Feet,
Inner Thighs,
Balance,
Weights,
Bench