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Body Focus
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Body Focus
Level
Equipment
Type
Strength (Glutes & Back)
34min
Back,
Glutes,
Weights,
Bench,
Loop Band,
Strength,
Legs
Lower Body Strength
32min
Balance,
Lower Body,
Weights,
Strength
Full Body Strength
29min
Full Body,
Weights,
Strength
Strength Supersets
31min
Full Body,
Strength,
Weights,
Bench
Upper Body & Core
31min
Chest,
Core/Abs,
Arms,
Triceps,
Upper Body,
Shoulders,
Strength,
Weights,
Bench
Full Body Strength
33min
Full Body,
Weights,
Strength
Full Body Strength
31min
Full Body,
Bench,
Weights,
Loop Band,
Chair,
Strength
Lower Body & Standing Core
28min
Lower Body,
Legs,
Standing Core,
Weights,
Strength
Strength Supersets
33min
Glutes,
Legs,
Biceps,
Back,
Lower Body,
Upper Body,
Strength,
Weights,
Bench,
Loop Band
Pyramid Strength
32min
Legs,
Shoulders,
Biceps,
Chest,
Glutes,
Core/Abs,
Full Body,
Weights,
Pyramid,
Strength
Strength Supersets
31min
Chest,
Triceps,
Upper Body,
Shoulders,
Legs,
Lower Body,
Bench,
Weights,
Full Body,
Arms,
Strength
Full Body Strength
31min
Full Body,
Strength,
Weights
Lower Body Strength
32min
Lower Body,
Strength,
Chair,
Weights,
Loop Band
Strength Supersets
32min
Strength,
Full Body,
Weights,
Yoga Block
Lower Body Strength
32min
Lower Body,
Glutes,
Bench,
Weights,
Chair,
Strength
Upper Body & Core
31min
Arms,
Chest,
Triceps,
Core/Abs,
Weights,
Strength,
Bench
Strength Supersets
31min
Strength,
Full Body,
Weights,
Bench,
Chair
Upper Body Strength
30min
Arms,
Back,
Biceps,
Chest,
Upper Body,
Triceps,
Shoulders,
Strength,
Weights
Lower Body All Standing Strength
28min
Legs,
Lower Body,
Glutes,
Loop Band,
Bench,
Weights,
Strength
Strength Circuits
31min
Back,
Glutes,
Legs,
Lower Body,
Chest,
Core/Abs,
Strength,
Weights,
Bench