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Body Focus
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Body Focus
Level
Equipment
Type
Strength & HIIT
25min
Full Body,
Cardio,
HIIT,
Weights
Strength No Repeats
30min
Upper Body,
Lower Body,
Core/Abs,
Full Body,
Strength No Repeats,
Weights
Pyramid Strength
30min
Full Body,
Pyramid,
Strength,
Chair,
Bench,
Weights
Glutes & Core
28min
Strength,
Core/Abs,
Glutes,
Loop Band,
Weights
Pumped up Strength 2
33min
Full Body,
Pumped Up Strength,
Weights
Strength & HIIT
26min
Cardio,
Strength & Cardio,
HIIT,
Full Body,
Weights
Strength Circuits
31min
Lower Body,
Full Body,
Core/Abs,
Glutes,
Legs,
Biceps,
Shoulders,
Strength,
Weights,
Bench,
Chair
Pyramid Strength
28min
Full Body,
Pyramid,
Strength,
Weights
Back, Biceps & Core
32min
Upper Body,
Core/Abs,
Strength,
Weights,
Bench,
Chair,
Biceps,
Back
Strength Circuits
32min
Full Body,
Strength,
Weights,
Bench,
Chair
Pumped Up Strength
32min
Full Body,
Core/Abs,
Upper Body,
Lower Body,
Pumped Up Strength,
Weights
Strength No Repeats
30min
Full Body,
Strength No Repeats,
Weights,
Gliders,
Upper Body,
Lower Body,
Core/Abs,
Triceps,
Shoulders
All Standing Strength
29min
Full Body,
Strength,
Standing Core,
Weights
Strength & HIIT
32min
Full Body,
HIIT,
Strength & Cardio,
Cardio,
Weights,
Bench
Strength Circuits
29min
Full Body,
Strength,
Weights,
Bench
Upper Body Strength
30min
Upper Body,
Strength,
Weights
Pyramid Strength & Cardio
28min
Full Body,
Pyramid,
Weights
Lower Body Strength & Cardio
31min
Lower Body,
Strength & Cardio,
Weights,
Loop Band
Full Body No Repeats
29min
Full Body,
Strength,
Weights
Upper Body & Abs
29min
Upper Body,
Core/Abs,
Strength,
Chest,
Triceps,
Shoulders,
Weights,
Bench