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Body Focus
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Equipment
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Body Focus
Level
Equipment
Type
Strength No Repeats
31min
Full Body,
Strength,
Strength No Repeats,
Weights,
Chair,
Bench
Strength Circuits
32min
Upper Body,
Lower Body,
Core/Abs,
Full Body,
Loop Band,
Weights,
Strength
Strength Circuits
28min
Full Body,
Upper Body,
Lower Body,
Strength,
Weights,
Loop Band
Pumped Up Strength
31min
Full Body,
Standing Core,
Pumped Up Strength,
Weights
Pyramid Strength
32min
Pyramid,
Strength,
Weights,
Chair,
Bench
Strength No Repeats
30min
Strength No Repeats,
Full Body,
Weights
Lower Body Strength
32min
Lower Body,
Glutes,
Legs,
Strength,
Chair,
Bench,
Weights
Strength No Repeats
31min
Full Body,
Strength & Cardio,
Weights
Strength & Cardio
33min
Upper Body,
Lower Body,
Core/Abs,
Full Body,
Strength & Cardio,
Beginner,
Light Weights,
Weights
Strength No Repeats (Upper/Lower/Core)
33min
Upper Body,
Lower Body,
Core/Abs,
Strength No Repeats,
Weights
Pumped up Strength 2
30min
Pumped Up Strength,
Full Body,
Loop Band,
Weights,
Standing Core
Strength Circuits
32min
Upper Body,
Lower Body,
Core/Abs,
Full Body,
Standing Core,
Weights,
Strength
Pyramid Strength & Cardio
31min
Weights,
Full Body,
Pyramid
Strength No Repeats (Lower, Upper, Core)
32min
Strength,
Strength No Repeats,
Full Body,
Gliders,
Weights,
Bench
Strength No Repeats
30min
Strength No Repeats,
Upper Body,
Lower Body,
Legs,
Arms,
Weights,
Loop Band,
Chair
Functional Pilates
31min
Full Body,
Pilates,
Mobility,
Weights
Pumped Up Strength
33min
Pumped Up Strength,
Full Body,
Arms,
Loop Band,
Weights,
Upper Body,
Lower Body,
Core/Abs
HIIT 2
21min
Cardio,
Full Body,
Weights,
HIIT
Strength No Repeats (Upper/Lower/Core)
30min
Strength,
Strength & Cardio,
Strength No Repeats,
Triceps,
Biceps,
Inner Thighs,
Legs,
Upper Body,
Lower Body,
Core/Abs,
Full Body,
Weights
Pyramid Strength
33min
Strength,
Pyramid,
Full Body,
Weights