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Body Focus
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Equipment
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Body Focus
Level
Equipment
Type
Lift-ilates
33min
Lift-ilates,
Weights,
Bench
Lift-ilates
31min
Lift-ilates,
Weights
Lift-ilates
27min
Gliders,
Weights,
Lift-ilates
Lift-ilates
32min
Lift-ilates,
Yoga Block,
Lower Body,
Core/Abs,
Glutes,
Legs,
Weights
Lift-ilates
33min
Chair,
Lift-ilates,
No Props,
Weights,
Core/Abs,
Inner Thighs,
Glutes,
Shoulders,
Upper Body,
Lower Body
Lift-ilates
28min
Lower Body,
Legs,
Back,
Core/Abs,
Lift-ilates,
Light Weights,
Weights
Lift-ilates
32min
Lower Body,
Legs,
Back,
Pilates,
Lift-ilates,
Strength,
Intermediate,
Resistance Band,
Loop Band,
Weights
Lift-ilates
33min
Lift-ilates,
Weights,
Loop Band