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Novem-burn - Week 1
Class 1
Barre Burn (Light Weights)
28min
Barre,
Loop Band,
Light Weights,
Full Body
Class 2
Total Body Pilates
32min
Pilates,
Full Body,
Core/Abs,
Glutes,
Chair,
Balance,
No Props
Class 3
Stretch With Steve
14min
Stretch,
Shoulders,
Relaxing
Class 4
Slow Strength
31min
Strength,
Weights,
Glutes,
Legs,
Full Body,
Balance,
Back,
Chair
Class 5
Tums & Bums
25min
Light Weights,
Ankle Weights,
Loop Band,
Tums & Bums,
Glutes,
Core/Abs