Kathleen Grace Fitness

Summer Burn - Week 3

Class 9

Barre Burn (Arms & Glutes)

27min

Barre,Arms,Glutes,Light Weights,Loop Band,Core/Abs

Class 10

Standing Core & Balance

28min

Pilates,Light Weights,Core/Abs,Balance,Standing Core,Toning Balls

Class 11

Strength & Cardio

34min

Light Weights,Weights,Strength,Core/Abs,Strength & Cardio,Full Body,Chair

Class 12

No Repeat Strength & Cardio

33min

Strength No Repeats,Strength & Cardio,Weights,Light Weights,Chair,Arms,Upper Body,Lower Body,Legs,Loop Band