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Winter Shake-Off - Week 4
Sun - 04/05 - Rest Day
Check-in!
Mon - 04/06 - Class 16
Strength Supersets
32min
Strength,
Full Body,
Weights,
Yoga Block
Mindset Monday Week 4!
12min
Tues - 04/07 - Class 17
Low & High Intensity Cardio
31min
Cardio,
Full Body,
No Props
Wed - 04/08 - Class 18
No Repeats Strength & Cardio
29min
Strength & Cardio,
Strength No Repeats,
Full Body,
Weights,
Loop Band
Thurs - 04/09 - Class 19
Total Body Mobility
30min
Full Body,
Mobility,
No Props
Fri - 04/10 - Class 20
Pyramid Strength
30min
Pyramid,
Strength,
Full Body
Weekly Check-In
Weekly Check-in
0min
Sat - 04/11 - Rest Day
Catch-up or feet up!
