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Pyramid Strength

30min

Intermediate,Beginner,Full Body,Shoulders,Back,Core/Abs,Glutes,Legs,Biceps,Inner Thighs,Arms,Strength,Total Body,Loop Band,Weights

Barre Flow

31min

Intermediate,Barre,Cardio,Total Body,Full Body,Yoga Block,Ball,Small Squishy Ball

Total Body Pilates (Loop Band Optional)

24min

Full Body,Core/Abs,Glutes,Loop Band,Intermediate,Total Body,Pilates