Gentle Pilates
29min
Props needed: Folded Blanket We'll work on finding our core in the first class of the Strong, Calm, and Connected 21-Day Fitness Challenge. Length - 28:44
Strong, Calm and Connected
The first ever KGF 21 day challenge with Pilates, barre, stretch and more! *Disclaimer: These classes were recorded using Facebook live, and prior to me having a mic - so the quality is not as good as my newer challenges!
Class 1
29min
Class 2 (Opt A)
25min
Class 2 (Opt B)
29min
Class 3
21min
Class 4
17min
Class 5
35min
Class 6
18min
Class 7
Class 8 (Opt A)
25min
Class 8 (Opt B)
29min
Class 9
Class 10
20min
Class 11
30min
Class 12
24min
Class 13
Class 14
25min
Class 15
29min
Class 16
19min
Class 17
33min
Class 18
15min
Class 19
