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Core-tober - Week 2
Class 6

Barre Flow

30min
No Props,Chair,Barre,Full Body,Cardio
Class 7

Total Body Pilates (With Band or Weights)

31min
Intermediate,Full Body,Pilates,Loop Band,Light Weights
Class 8

Stretch With Steve

15min
Shoulders,Stretch
Class 9

Pumped Up Strength (simplified)

30min
Weights,Full Body,Pumped Up Strength,Triceps
Class 10

Pilates (Light Weights)

27min
Pilates,Core/Abs,Arms,Light Weights