Kathleen Grace Fitness

Lift More in '24 - Week 1

Welcome to Lift More!

Welcome to Lift More!

21min

Class 1

Lower Body & Low impact

32min

Strength,Lower Body,Hips,Legs,Beginner,Weights

Class 2

Upper Body & Core

33min

Strength,Beginner,Upper Body,Core/Abs,Weights

Class 3

Shoulder, Spine & Hip Mobility

26min

Mobility,Shoulders,Hips,Back,Yoga Block,Beginner,Stretch

Class 4

Full Body Combo

32min

Strength,Strength & Cardio,Full Body,Weights,Core/Abs

Class 5

Total Body Pilates

26min

Beginner,Intermediate,Pilates,Stretch,Core/Abs