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Kathleen Grace Fitness
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Lift More in '24 - Week 1
Welcome to Lift More!
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Welcome to Lift More!

21min
Class 1
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Lower Body & Low impact

32min
Strength,Lower Body,Hips,Legs,Beginner,Weights
Class 2
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Upper Body & Core

33min
Strength,Beginner,Upper Body,Core/Abs,Weights
Class 3
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Shoulder, Spine & Hip Mobility

26min
Mobility,Shoulders,Hips,Back,Yoga Block,Beginner,Stretch
Class 4
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Full Body Combo

32min
Strength,Strength & Cardio,Full Body,Weights,Core/Abs
Class 5
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Total Body Pilates

26min
Beginner,Intermediate,Pilates,Stretch,Core/Abs