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Lift More in '24 - Week 2
Class 6 (Tutorial For Chair Step-up)
Tutorial For Chair Step-Up
5min
Class 6
Lower Body
29min
Strength,
Strength & Cardio,
Lower Body,
Chair,
Weights
Class 7
Upper Body & Core
31min
Strength,
Strength & Cardio,
Upper Body,
Core/Abs,
Weights
Class 8
Full Body Stretch
28min
Stretch,
No Props,
Full Body,
Feet
Class 9
Full Body Combo
32min
Weights,
Chair,
Full Body,
Strength,
Strength & Cardio
Class 10
Pilates
29min
Pilates,
Full Body,
No Props
