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Set For September! - Week 3
Class 9
Strength & Cardio
34min
Light Weights,
Weights,
Strength,
Core/Abs,
Strength & Cardio,
Full Body,
Chair
Class 10
Barre Burn
29min
Barre,
Triceps,
Light Weights,
Full Body,
Upper Body,
Chair,
Core/Abs
Class 11
Tums & Bums
22min
Core/Abs,
Glutes,
Tums & Bums,
Intermediate
Class 12
Lower Body Stretching (Optional Small Ball)
19min
Yoga Block,
Stretch,
Feet,
Hips,
Legs,
Lower Body,
Back
Class 13
Pumped Up Strength (simplified)
32min
Pumped Up Strength,
Full Body
