Kathleen Grace Fitness

Set For September! - Week 3

Class 9

Strength & Cardio

34min

Light Weights,Weights,Strength,Core/Abs,Strength & Cardio,Full Body,Chair

Class 10

Barre Burn

29min

Barre,Triceps,Light Weights,Full Body,Upper Body,Chair,Core/Abs

Class 11

Tums & Bums

22min

Core/Abs,Glutes,Tums & Bums,Intermediate

Class 12

Lower Body Stretching (Optional Small Ball)

19min

Yoga Block,Stretch,Feet,Hips,Legs,Lower Body,Back

Class 13

Pumped Up Strength (simplified)

32min

Pumped Up Strength,Full Body