Kathleen Grace Fitness

Unstoppable You - Week 1

Class 1

Total Body Barre

31min

Back,Biceps,Shoulders,Legs,Glutes,Core/Abs,Light Weights,Chair,Barre,Beginner,Full Body

Class 2

Beginner Pilates

30min

Beginner,No Props,Pilates,Full Body

Class 3

Total Body Pilates (Loop Band Optional)

24min

Full Body,Core/Abs,Glutes,Loop Band,Intermediate,Total Body,Pilates

Class 4

Strength & Cardio

30min

Weights,Full Body,Core/Abs,Strength & Cardio

Class 5

Tums & Bums

24min

Core/Abs,Glutes,Loop Band,Tums & Bums,No Props