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Fall Into Fitness - Week 1
Welcome to Fall Into Fitness
Welcome to Fall Into Fitness
21min
Mon - 09/16 - Class 1
Strength & Cardio
34min
Beginner,
Strength & Cardio,
Weights,
Upper Body,
Lower Body
Tues - 09/17 - Class 2
Pilates with Towel
29min
Beginner,
Pilates,
Towel,
Core/Abs
Wed - 09/18 - Class 3
Strength & Cardio
29min
Strength & Cardio,
Weights,
Full Body,
Cardio
Thurs - 09/19 - Class 4
Barre Burn with Light Weights
30min
Beginner,
Barre,
Light Weights
Fri - 09/20 - Class 5
Stretch & Balance
20min
Stretch,
Mobility,
Yoga Block,
Balance,
Full Body,
Back
Modification Tips
Modification Tips
9min
Sat - 09/21 - Rest Day
Catch-up or feet up!
