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Kathleen Grace Fitness
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Fall Into Fitness - Week 1
Welcome to Fall Into Fitness

Welcome to Fall Into Fitness

21min
Mon - 09/16 - Class 1

Strength & Cardio

34min
Beginner,Strength & Cardio,Weights,Upper Body,Lower Body
Tues - 09/17 - Class 2

Pilates with Towel

29min
Beginner,Pilates,Towel,Core/Abs
Wed - 09/18 - Class 3

Strength & Cardio

29min
Strength & Cardio,Weights,Full Body,Cardio
Thurs - 09/19 - Class 4

Barre Burn with Light Weights

30min
Beginner,Barre,Light Weights
Fri - 09/20 - Class 5

Stretch & Balance

20min
Stretch,Mobility,Yoga Block
Modification Tips

Modification Tips

9min
Sat - 09/21 - Rest Day
Catch-up or feet up!