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Kathleen Grace Fitness
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Fall Into Fitness - Week 2
Sun - 09/22 - Rest Day
Check-in & prize!

Mon - 09/23 - Class 6

Strength & Cardio

34min
Strength & Cardio,Strength,Weights
Tues - 09/24 - Class 7

Tums & Bums

25min
Light Weights,Ankle Weights,Loop Band,Tums & Bums,Glutes,Core/Abs
Wed - 09/25 - Class 8

Cardio and Strength

28min
Strength & Cardio,Light Weights
Thurs - 09/26 - Class 9

Barre Burn

31min
Inner Thighs,Legs,Glutes,Core/Abs,Barre,Lower Body,Weights,Light Weights,Standing Core,Upper Body,Full Body
Fri - 09/27 - Class 10 (Opt A)

Shoulder, Spine & Hip Mobility

26min
Mobility,Shoulders,Hips,Back,Yoga Block,Beginner,Stretch
Fri - 09/27 - Class 10 (Opt B)

Advanced Pilates

26min
Advance,Pilates
Sat - 09/28 - Rest Day
Catch-up or feet up!