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Summer Sweat - Week 3
Class 9

Strength and Core

29min
Strength,Core/Abs,Light Weights,Weights,Bench,Full Body,Standing Core,Biceps,Legs,Upper Body,Lower Body,Balance,Glutes
Class 10

Mobility Infused Pilates

30min
Stretch,Mobility,Balance,Beginner
Class 11

Barre Burn

31min
Arms,Shoulders,Triceps,Core/Abs,Legs,Barre,Chair
Class 12

Lift-ilates

28min
Lower Body,Legs,Back,Core/Abs,Lift-ilates,Light Weights,Weights