Kathleen Grace Fitness

Functionally Fit - Week 4

Sun - 03/23 - Rest Day

Check-in & Prize!

Mon - 03/24 - Class 16

Pumped Up Strength

31min

Full Body,Standing Core,Pumped Up Strength,Weights

Tues - 03/25 - Class 17

Total Body Pilates

28min

Full Body,Pilates,Light Weights

Wed - 03/26 - Class 18

Lower Body & Cardio

35min

Strength,Strength & Cardio,Cardio,Lower Body,Legs,Weights

Thurs - 03/27 - Class 19

HIIT

25min

Full Body,Cardio,HIIT,No Props

Fri - 03/28 - Class 20

Strength Circuits

28min

Full Body,Upper Body,Lower Body,Strength,Weights,Loop Band

Sat - 03/29 - Rest Day

Catch-up or feet up!