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Summer Sweat II - Week 1
Welcome to Summer Sweat II
Welcome to Summer Sweat II!! 🤩
21min
Mon - 07/07 - Class 1
Strength Circuits
29min
Full Body,
Strength,
Weights,
Bench
Mindset Monday Week 1!
15min
Tues - 07/08 - Class 2
Pilates for Posture
28min
Beginner,
Pilates,
Full Body,
Back,
Core/Abs,
No Props
Wed - 07/09 - Class 3
Upper Body & Core
28min
Strength,
Strength & Cardio,
Upper Body,
Core/Abs,
Weights,
Chair,
Strength No Repeats
Thurs - 07/10 - Class 4
Barre Burn with Katie
33min
Full Body,
Light Weights,
Barre
Fri - 07/11 - Rest Day
Catch up day
Sat - 07/12 - Rest Day
Active Rest
