Kathleen Grace Fitness

More Than Motivated - Week 1

Week 1 Goal Setting

DO THIS FIRST > Weekly Goal Setting

0min

Mon - 09/15 - Class 1

Strength No Repeats (Legs & Core)

29min

Lower Body,Standing Core,Core/Abs,Strength No Repeats,Strength,Weights,Chair,Bench

Mindset Monday Week 1!

11min

Tues - 09/16 - Class 2

Feel Good Pilates

32min

Full Body,Mobility,Pilates,Stretch,No Props,Yoga Block

Wed - 09/17 - Class 3

Upper Body & Core

28min

Strength,Upper Body,Core/Abs,Chest,Biceps,Triceps,Arms,Shoulders,Weights,Bench,Chair

Thurs - 09/18 - Class 4

Barre Burn

29min

Back,Core/Abs,Balance,Glutes,Arms,Triceps,Full Body,Pumped Up Strength,Loop Band,Light Weights

Fri - 09/19 - Class 5

Stretch & Mobility

25min

Stretch,Mobility,Lower Body,Upper Body,No Props

Week 1 Check-in

Weekly Check-in

0min

Sat - 09/20 - Rest Day

Catch-up or feet up!