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More Than Motivated - Week 3
Sun - 09/28 - Rest Day
Check-in
Mon - 09/29 - Class 11
Pumped up Strength
33min
Full Body,
Pumped Up Strength,
Weights
Mindset Monday Week 3!
8min
Tues - 09/30 - Class 12
Total Body Pilates
31min
Beginner,
Full Body,
Pilates,
Light Weights,
Feet,
Balance,
Core/Abs,
Glutes,
Arms
Wed - 10/01 - Class 13
Total Body Strength
33min
Full Body,
Strength,
Weights
Thurs - 10/02 - Class 14
Barre Burn
30min
Barre,
Upper Body,
Lower Body,
Light Weights
Fri - 10/03 - Class 15
Strength No Repeats (Full Body)
28min
Full Body,
Strength No Repeats,
Balance,
Weights
Sat - 10/04 - Rest Day
Catch-up or feet up!
