Kathleen Grace Fitness

More Than Motivated - Week 3

Sun - 09/28 - Rest Day

Check-in

Week 3 Goal Setting

DO THIS FIRST > Weekly Goal Setting

0min

Mon - 09/29 - Class 11

Pumped up Strength

33min

Full Body,Pumped Up Strength,Weights

Mindset Monday Week 3!

8min

Tues - 09/30 - Class 12

Total Body Pilates

31min

Beginner,Full Body,Pilates,Light Weights,Feet,Balance,Core/Abs,Glutes,Arms

Wed - 10/01 - Class 13

Total Body Strength

33min

Full Body,Strength,Weights

Thurs - 10/02 - Class 14

Barre Burn

30min

Barre,Upper Body,Lower Body,Light Weights

Fri - 10/03 - Class 15

Strength No Repeats (Full Body)

28min

Full Body,Strength No Repeats,Balance,Weights

Week 3 Check-In

Weekly Check-in

0min

Sat - 10/04 - Rest Day

Catch-up or feet up!