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Spring It On! - Week 1
Welcome to Spring It On!
Welcome to Spring It On!
11min
Class 1
Barre Basics
30min
Beginner,
Barre,
Full Body,
Balance,
No Props,
Chair
Class 2 (Opt A)
Beginner Pilates
33min
Beginner,
Pilates,
No Props
Class 2 (Opt B)
Fast Paced Intermediate Pilates
20min
Intermediate,
Pilates,
Advance,
Core/Abs,
Back,
No Props
Class 3
Barre (With Light Weights)
31min
Barre
Class 4
Pumped Up Strength
38min
Weights,
Full Body,
Pumped Up Strength
Class 5
Leg Stretches (With Belt)
15min
Stretch,
Resistance Band,
Beginner,
Legs,
Back,
Belt
