Kathleen Grace Fitness

Spring Forward - Week 1

Class 1

Strength Circuits

26min

Weights,Chair,Strength,Strength & Cardio,Full Body

Class 2

Standing Core & Balance

28min

Pilates,Light Weights,Core/Abs,Balance,Standing Core,Toning Balls

Class 3

Strength & Cardio

30min

Weights,Strength,Cardio,Strength & Cardio,Full Body

Class 4

Barre Flow

30min

Hips,Inner Thighs,Legs,Barre,Ball

Class 5

Relaxing Stretch

29min