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Fall Into Fitness - Week 5
Sun - 10/13 - Rest Day
Check-in & prize!

Mon - 10/14 - Class 21

Strength Combo

33min
Strength,Upper Body,Lower Body,Full Body,Core/Abs,Arms,Glutes,Weights
Tues - 10/15 - Class 22

Total Body Pilates

29min
Pilates,Core/Abs,Light Weights
Wed - 10/16 - Class 23

Strength, Power & Core

26min
Strength,Core/Abs,Weights
Thurs - 10/17 - Class 24

Cardio Barre

30min
Mobility,Hips,Barre,Light Weights,Cardio,Toning Balls,Arms,Full Body,Balance
Fri - 10/18 - Class 25

Yoga Inspired Stretch

30min
Stretch,Yoga Block,Towel,Chair
Sat - 10/19 - Rest Day
Catch-up or feet up!