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Summer Sweat - Week 4
Class 13

Strength No Repeats

31min
Strength No Repeats,Strength,Weights,Towel,Full Body
Class 14

Pilates (Thighs, Hips, Knees & Core)

32min
Pilates,Hips,Inner Thighs,Core/Abs,Ankle Weights,Yoga Block,Legs,Glutes
Class 15

Barre Burn

31min
Arms,Legs,Core/Abs,Barre,Chair
Class 16

Lift-ilates

33min
Chair,Lift-ilates,No Props,Weights,Core/Abs,Inner Thighs,Glutes,Shoulders,Upper Body,Lower Body
Bonus Class

Restorative Full Body Stretch

24min
Stretch,Towel,Full Body,Relaxing