Kathleen Grace Fitness

Summer Sweat - Week 4

Class 13

Strength No Repeats

31min

Strength No Repeats,Strength,Weights,Towel

Class 14

Pilates (Thighs, Hips, Knees & Core)

32min

Pilates,Hips,Inner Thighs,Core/Abs,Ankle Weights,Yoga Block,Legs,Glutes

Class 15

Barre Burn

31min

Arms,Legs,Core/Abs,Barre,Chair

Class 16

Lift-ilates

33min

Chair,Lift-ilates,No Props,Weights,Core/Abs,Inner Thighs,Glutes,Shoulders,Upper Body,Lower Body

Bonus Class

Restorative Full Body Stretch

24min

Stretch,Towel,Full Body,Relaxing