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Thrive in '25 - Week 1
Mon - 01/06 - Class 1

Strength Combos

30min
Strength,Upper Body,Lower Body,Core/Abs,Full Body,Weights
Tues - 01/07 - Class 2

Total Body Pilates

30min
Pilates,Full Body,Toning Balls,Light Weights,Balance,Shoulders,Core/Abs,Glutes,Back
Wed - 01/08 - Class 3

Strength & Cardio

32min
Strength,Strength & Cardio,Full Body,Weights
Thurs - 01/09 - Class 4

Stretch With Belt

34min
Beginner,Shoulders,Back,Legs,Hips,Stretch,Belt
Fri - 01/10 - Class 5

HIIT 1

22min
Cardio,Full Body,No Props,Weights,HIIT
Sat - 01/11 - Rest Day
Catch-up or feet up!