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Thrive in '25 - Week 1
Mon - 01/06 - Class 1
Strength Combos
30min
Strength,
Upper Body,
Lower Body,
Core/Abs,
Full Body,
Weights
Tues - 01/07 - Class 2
Total Body Pilates
30min
Pilates,
Full Body,
Toning Balls,
Light Weights,
Balance,
Shoulders,
Core/Abs,
Glutes,
Back
Wed - 01/08 - Class 3
Strength & Cardio
32min
Strength,
Strength & Cardio,
Full Body,
Weights
Thurs - 01/09 - Class 4
Stretch With Belt
34min
Beginner,
Shoulders,
Back,
Legs,
Hips,
Stretch,
Belt
Fri - 01/10 - Class 5
HIIT
22min
Cardio,
Full Body,
No Props,
Weights,
HIIT
Sat - 01/11 - Rest Day
Catch-up or feet up!
