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Functionally Fit - Week 3
Sun - 03/16 - Rest Day
Check-in & Prize!
Mon - 03/17 - Class 11
Strength No Repeats
30min
Strength No Repeats,
Full Body,
Weights
Tues - 03/18 - Class 12
Standing Core & Balance
28min
Pilates,
Light Weights,
Core/Abs,
Balance,
Standing Core,
Toning Balls
Wed - 03/19 - Class 13
Pyramid Strength
32min
Pyramid,
Strength,
Weights,
Chair,
Bench
Thurs - 03/20 - Class 14
Low Impact Cardio
29min
Full Body,
Cardio,
No Props,
Chair
Fri - 03/21 - Class 15
Barre Burn
30min
Light Weights,
Weights,
Chair,
Barre,
Loop Band
Sat - 03/22 - Rest Day
Catch-up or feet up!
