Kathleen Grace Fitness

Functionally Fit - Week 3

Sun - 03/16 - Rest Day

Check-in & Prize!

Mon - 03/17 - Class 11

Strength No Repeats

30min

Strength No Repeats,Full Body,Weights

Tues - 03/18 - Class 12

Standing Core & Balance

28min

Pilates,Light Weights,Core/Abs,Balance,Standing Core,Toning Balls

Wed - 03/19 - Class 13

Pyramid Strength

32min

Pyramid,Strength,Weights,Chair,Bench

Thurs - 03/20 - Class 14

Low Impact Cardio

29min

Full Body,Cardio,No Props,Chair

Fri - 03/21 - Class 15

Barre Burn

30min

Light Weights,Weights,Chair,Barre,Loop Band

Sat - 03/22 - Rest Day

Catch-up or feet up!