Kathleen Grace Fitness

21 Day SHIFT - Week 1

Sun - 06/01 - Welcome To SHIFT!

The 21 Day Shift Kickoff!

15min

Mon - 06/02 - Class 1

Lower Body Strength

31min

Lower Body,Strength,Glutes,Legs,Balance,Weights,Chair,Yoga Block,Bench

Tues - 06/03 - Class 2

Total Body Pilates

30min

Full Body,Pilates,No Props

Wed - 06/04 - Class 3

Upper Body Strength

28min

Upper Body,Chest,Biceps,Triceps,Back,Strength,Weights,Bench

Thurs - 06/05 - Class 4

Barre Burn with Katie

32min

Full Body,Barre,Loop Band,Light Weights,Toning Balls

Fri - 06/06 - Class 5

Strength & Cardio

33min

Strength,Upper Body,Lower Body,Core/Abs,Cardio,Strength & Cardio,Weights

Sat - 06/07 - Rest Day

Active Rest Day