Kathleen Grace Fitness

21 Day SHIFT - Week 1

Class 1

Lower Body Strength

31min

Lower Body,Strength,Glutes,Legs,Balance,Weights,Chair,Yoga Block,Bench

Class 2

Total Body Pilates

30min

Full Body,Pilates,No Props

Class 3

Upper Body Strength

28min

Upper Body,Chest,Biceps,Triceps,Back,Strength,Weights,Bench

Class 4

Barre Burn with Katie

32min

Full Body,Barre,Loop Band,Light Weights,Toning Balls

Class 5

Strength & Cardio

33min

Strength,Upper Body,Lower Body,Core/Abs,Cardio,Strength & Cardio,Weights