Kathleen Grace Fitness

21 Day SHIFT - Week 3

Class 11

Lower Body Strength & Cardio

31min

Lower Body,Strength & Cardio,Weights,Loop Band

Class 12

Total Body Pilates

32min

Intermediate,Pilates,Core/Abs,Light Weights,Shoulders,Full Body,Legs,Arms,Inner Thighs

Class 13

Upper Body Strength

30min

Upper Body,Strength,Weights

Class 14

Cardio Barre with Katie

26min

Barre,Cardio,Full Body,No Props

Class 15

Pyramid Strength & Cardio

28min

Full Body,Pyramid,Weights