Kathleen Grace Fitness

21 Day SHIFT - Week 3

Sun - 06/15 - Rest Day

Check-in & Prize!

Mon - 06/16 - Class 11

Lower Body Strength & Cardio

31min

Lower Body,Strength & Cardio,Weights,Loop Band

Tues - 06/17 - Class 12

Total Body Pilates

32min

Intermediate,Pilates,Core/Abs,Light Weights,Shoulders,Full Body,Legs,Arms,Inner Thighs

Wed - 06/18 - Class 13

Upper Body Strength

30min

Upper Body,Strength,Weights

Thurs - 06/19 - Class 14

Cardio Barre with Katie

26min

Barre,Cardio,Full Body,No Props

Fri - 06/20 - Class 15

Pyramid Strength & Cardio

28min

Full Body,Pyramid,Weights

Sat - 06/21 - Rest Day

Active Rest Day