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Summer Sweat II - Week 2
Sun - 07/13 - Rest Day
Check-in & Prize!
Mon - 07/14 - Class 5
All Standing Strength
29min
Full Body,
Strength,
Standing Core,
Weights
Mindset Monday Week 2!
14min
Tues - 07/15 - Class 6
Total Body Pilates
29min
Pilates,
Core/Abs,
Light Weights,
Full Body
Wed - 07/16 - Class 7
Strength No Repeats
30min
Full Body,
Strength No Repeats,
Weights,
Gliders,
Upper Body,
Lower Body,
Core/Abs,
Triceps,
Shoulders
Thurs - 07/17 - Class 8
Strength & HIIT
32min
Full Body,
HIIT,
Strength & Cardio,
Cardio,
Weights,
Bench
Fri - 07/18 - Rest Day
Catch up day
Sat - 07/19 - Rest Day
Active Rest
