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Summer Sweat II - Week 3
Sun - 07/20 - Rest Day
Check-in & Prize!
Mon - 7/21 - Class 9
Strength No Repeats
32min
Strength No Repeats,
Strength,
Weights,
Upper Body,
Lower Body,
Core/Abs,
Full Body
Mindset Monday Week 3!
13min
Tues - 07/22 - Class 10
Stretch & Pilates
33min
Pilates,
Mobility,
Stretch,
Feet,
Hips,
Core/Abs,
Light Weights
Wed - 07/23 - Class 11
Strength Circuits
32min
Full Body,
Strength,
Weights,
Bench,
Chair
Thurs - 07/24 - Class 12
Pumped Up Strength
32min
Full Body,
Core/Abs,
Upper Body,
Lower Body,
Pumped Up Strength,
Weights
Fri - 07/25 - Rest Day
Catch up day
Sat - 07/26 - Rest Day
Active Rest
