Kathleen Grace Fitness

Go & Glow II - Week 4

Sun - 11/23 - Rest Day

Check-in!

Mon - 11/24 - Class 16

Pumped up Strength

29min

Balance,Full Body,Pumped Up Strength,Weights

Mindset Monday Week 4!

10min

Tues - 11/25 - Class 17

Barre Strong

28min

Barre,Standing Core,Chest,Glutes,Back,Triceps,Full Body,Core/Abs,Biceps,Shoulders,Weights

Wed - 11/26 - Class 18

Total Body Pilates

32min

Core/Abs,Hips,Back,Pilates,Ankle Weights,No Props

Thurs - 11/27 - Class 19

HIIT

22min

Full Body,Cardio,No Props,HIIT

Fri - 11/28 - Class 20

Unilateral Strength No Repeats

29min

Full Body,Strength No Repeats,Weights,Chair,Bench

Sat - 11/29 - Rest Day

Catch-up or feet up!