Kathleen Grace Fitness

Winter Shake-Off - Week 1

Welcome to Winter Shake-Off

Welcome to Winter Shake-Off

Mon - 03/16 - Class 1

Lower Body All Standing Strength

28min

Legs,Lower Body,Glutes,Loop Band,Bench,Weights,Strength

Mindset Monday Week 1!

17min

Tues - 03/17 - Class 2

HIIT

24min

Full Body,Cardio,No Props

Wed - 03/18 - Class 3

Upper Body Strength

30min

Arms,Back,Biceps,Chest,Upper Body,Triceps,Shoulders,Strength,Weights

Thurs - 03/19 - Class 4

Total Body Pilates

31min

Beginner,Mobility,Pilates,Full Body,Core/Abs,No Props,Balance

Fri - 03/20 - Class 5

Full Body Strength

32min

Full Body,Weights,Loop Band

Weekly Check-In

Weekly Check-in

0min

Sat - 03/21 - Rest Day

Catch-up or feet up!