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Winter Shake-Off - Week 1
Welcome to Winter Shake-Off
Welcome to Winter Shake-Off

Mon - 03/16 - Class 1
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Lower Body All Standing Strength

28min
Legs,Lower Body,Glutes,Loop Band,Bench,Weights,Strength
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Mindset Monday Week 1!

17min
Tues - 03/17 - Class 2
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HIIT

24min
Full Body,Cardio,No Props
Wed - 03/18 - Class 3
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Upper Body Strength

30min
Arms,Back,Biceps,Chest,Upper Body,Triceps,Shoulders,Strength,Weights
Thurs - 03/19 - Class 4
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Total Body Pilates

31min
Beginner,Mobility,Pilates,Full Body,Core/Abs,No Props,Balance
Fri - 03/20 - Class 5
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Full Body Strength

32min
Full Body,Weights,Loop Band
Weekly Check-In
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Weekly Check-in

0min
Sat - 03/21 - Rest Day
Catch-up or feet up!