Kathleen Grace Fitness

Spring Into Summer - Week 3

Sun - 05/24 - Rest Day

Check-in!

Mon - 05/25 - Class 11

Upper Body & Core

31min

Chest,Core/Abs,Arms,Triceps,Upper Body,Shoulders,Strength,Weights,Bench

Mindset Monday Week 3!

18min

Tues - 05/26 - Class 12

HIIT with Tabata

28min

Full Body,Core/Abs,Cardio,No Props,Chair

Wed - 05/27 - Class 13

Strength Supersets

31min

Full Body,Strength,Weights,Bench

Thurs - 05/28 - Class 14

Tums & Bums

29min

Pilates,Tums & Bums,Glutes,Core/Abs,Balance,Hips,Light Weights,Loop Band

Fri - 05/29 - Class 15

Full Body Strength

29min

Full Body,Weights,Strength

Weekly Check-In

Weekly Check-in

0min

Sat - 05/30 - Rest Day

Catch-up or feet up!