Kathleen Grace Fitness

Spring Into Summer - Week 4

Sun - 05/31 - Rest Day

Check-in!

Mon - 06/01 - Class 16

Full Body Strength

30min

Full Body,Strength,Weights

Mindset Monday Week 4!

22min

Tues - 06/02 - Class 17

Cardio Barre

29min

Cardio,Barre,Full Body,Glutes,Legs,Arms,Feet,Light Weights,Loop Band

Wed - 06/03 - Class 18

Lower Body Strength

32min

Balance,Lower Body,Weights,Strength

Thurs - 06/04 - Class 19

Pilates with Light Weights

28min

Arms,Core/Abs,Shoulders,Full Body,Light Weights,Pilates

Fri - 06/05 - Class 20

Full Body Strength

31min

Full Body,Bench,Weights,Loop Band,Chair,Strength

Weekly Check-In

Weekly Check-in

0min

Sat - 06/06 - Rest Day

Catch-up or feet up!