Kathleen Grace Fitness

Summer Sweat III - Week 1

Welcome to Summer Sweat III

Summer Sweat III Kickoff!

18min

Mon - 07/06 - Class 1

Strength Circuits

30min

Core/Abs,Standing Core,Lower Body,Back,Strength,Weights

Mindset Monday Week 1!

19min

Tues - 07/07 - Class 2

Pilates for Posture

28min

Beginner,Pilates,Full Body,Back,Core/Abs,No Props

Wed - 07/08 - Class 3

Strength Circuits

33min

Full Body,Chest,Triceps,Shoulders,Core/Abs,Bench,Weights,Strength,Arms

Thurs - 07/09 - Class 4

Barre Burn

30min

Arms,Core/Abs,Glutes,Inner Thighs,Legs,Full Body,Barre,Gliders,Light Weights

Weekly Check-in

Weekly Check-in

0min

Fri - 07/10 - Catch up Day

Catch up Day

Sat - 07/11 - Rest Day

Active Rest