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Summer Sweat III - Week 3
Sun - 07/19 - Rest Day
Check-in!
Mon - 07/20 - Class 9
Strength & Cardio
31min
Weights,
Full Body,
Strength & Cardio
Mindset Monday Week 3!
14min
Tues - 07/21 - Class 10
Total Body Pilates
31min
Loop Band,
Light Weights,
Intermediate,
Pilates,
Full Body
Wed - 07/22 - Class 11
Strength No Repeats
32min
Strength No Repeats,
Full Body,
Weights,
Yoga Block,
Chair
Thurs - 07/23 - Class 12
Pyramid Strength
28min
Full Body,
Pyramid,
Strength,
Weights
Fri - 07/24 - Catch up Day
Catch up Day
Sat - 07/25 - Rest Day
Active Rest