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Summer Sweat III - Week 3
Sun - 07/19 - Rest Day
Check-in!

Mon - 07/20 - Class 9
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Strength & Cardio

31min
Weights,Full Body,Strength & Cardio
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Mindset Monday Week 3!

14min
Tues - 07/21 - Class 10
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Total Body Pilates

31min
Loop Band,Light Weights,Intermediate,Pilates,Full Body
Wed - 07/22 - Class 11
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Strength No Repeats

32min
Strength No Repeats,Full Body,Weights,Yoga Block,Chair
Thurs - 07/23 - Class 12
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Pyramid Strength

28min
Full Body,Pyramid,Strength,Weights
Weekly Check-In
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Weekly Check-in

0min
Fri - 07/24 - Catch up Day
Catch up Day

Sat - 07/25 - Rest Day
Active Rest