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Summer Sweat III - Week 4
Sun - 07/26 - Rest Day
Check-in!
Mon - 07/27 - Class 13
Strength Supersets
32min
Full Body,
Strength,
Weights,
Bench
Mindset Monday Week 4!
18min
Pelvic Floor
Tues - 07/28 - Class 14
Total Body Pilates
31min
Pilates,
Intermediate,
Full Body,
Light Weights
Wed - 07/29 - Class 15
Strength & Cardio
33min
Full Body,
Strength & Cardio,
Weights
Thurs - 07/30 - Class 16
Cardio Barre
30min
Cardio,
Barre,
Shoulders,
Feet,
Balance,
Biceps,
Glutes,
Core/Abs,
Full Body,
Loop Band,
Light Weights,
Upper Body,
Lower Body,
Arms,
Hips
Fri - 07/31 - Catch up Day
Catch up Day
Sat - 08/01 - Rest Day
Active Rest
