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Summer Sweat III - Week 4
Sun - 07/26 - Rest Day
Check-in!

Mon - 07/27 - Class 13
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Strength Supersets

32min
Full Body,Strength,Weights,Bench
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Mindset Monday Week 4!

18min
Pelvic Floor
Tues - 07/28 - Class 14
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Total Body Pilates

31min
Pilates,Intermediate,Full Body,Light Weights
Wed - 07/29 - Class 15
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Strength & Cardio

33min
Full Body,Strength & Cardio,Weights
Thurs - 07/30 - Class 16
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Cardio Barre

30min
Cardio,Barre,Shoulders,Feet,Balance,Biceps,Glutes,Core/Abs,Full Body,Loop Band,Light Weights,Upper Body,Lower Body,Arms,Hips
Weekly Check-in
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Weekly Check-in

0min
Fri - 07/31 - Catch up Day
Catch up Day

Sat - 08/01 - Rest Day
Active Rest