Kathleen Grace Fitness

Back to You - Week 2

Sun - 09/20 - Rest Day

Check-in!

Mon - 09/21 - Class 6

Lower Body Strength

32min

Lower Body,Legs,Glutes,Hips,Feet,Strength,Chair,Bench,Weights,Loop Band

Mindset Monday Week 2

15min

Tues - 09/22 - Class 7

Barre Burn

33min

Full Body,Light Weights,Barre

Wed - 09/23 - Class 8

Abs & Arms

33min

Arms,Core/Abs,Upper Body,Strength,Weights

Thurs - 09/24 - Class 9

Pilates on the Mat

29min

Beginner,Full Body,Pilates,No Props

Fri - 09/25 - Class 10

Strength No Repeats

29min

Core/Abs,Glutes,Hips,Inner Thighs,Legs,Lower Body,Balance,Strength No Repeats,Strength,Weights,Chair,Bench

Weekly Check-in

0min

Sat - 09/26 - Rest Day

Catch-up or feet up!