Kathleen Grace Fitness

Back to You - Week 4

Sun - 10/04 - Rest Day

Check-in!

Mon - 10/05 - Class 16

Full Body Supersets

30min

Full Body,Glutes,Strength,Bench,Weights,Chair

Mindset Monday Week 4

19min

Tues - 10/06 - Class 17

Barre Burn

30min

Full Body,Balance,Barre,Toning Balls,Light Weights

Wed - 10/07 - Class 18

Total Body Strength

31min

Full Body,Strength & Cardio,Weights

Thurs - 10/08 - Class 19

Total Body Pilates

28min

Full Body,Beginner,Pilates,Light Weights,Yoga Block,Towel

Fri - 10/09 - Class 20

Total Body Strength

33min

Full Body,Strength,Weights

Weekly Check-in

0min

Sat - 10/10 - Rest Day

Catch-up or feet up!